Flatline as in no change. I didn't lose but then again I didn't gain. Given the Chinese food last Wednesday and the popcorn on Thursday, the general awful eating on Friday and Saturday and the lack of going to the gym all week, I'd say that's nothing short of a miracle. Since Sunday I have gotten back on track. Sticking to my calories and my rules and finally returning to the gym. I'm starting to feel better again. I am in the right frame of mind. I'm very hopeful that next Wednesday will finally bring some results in my favor. I guess that all depends on how the weekend goes. Cross your fingers for me. Until then......be well.
M
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