This week I lost 4oz. doesn’t feel like anything. I haven’t been going
to the gym. I’ve had a hard time working it back into the routine. I feel awful
today, like I just can’t get my act together. I was looking back at the last
few months and as I well know I’ve been floundering in the same 10lb range for
the last 4 months. Maybe this is my plateau of sorts. I need to do something
but I’m not really sure what will help me get back in the swing. I want to lose
34 more pounds by Christmas. I really need to get determined to chase that
number. I know my Dad dying made me lose some focus. Life has not been bliss
for the last 4 months at home so I know I’m dealing with a lot but that’s life.
If I’m going to really lose all the weight I need to learn to suck it up and
not let emotional issues be an excuse. This week has to be a turn around. I
know that I have to get moving again. I don’t want to hate the way I look and
feel anymore. Even after all the success I’ve had I do still hate my body. If
feels worse than ever. I’m more aware of the fat and I want it off. Now I need
to make it happen. Be Well.
M
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