Today's weigh in rewarded me with a 3.6lb loss. So why do I feel like a failure? I think it's mostly because I know I could have done better. I cheated on 4 out of 7 days. Most days not too badly but still I could have eaten much better. After such a big holiday gain I should have come down more. I only made it to the gym one day and my Zumba classes were cancelled this week. I'm hopeful that I will do better this week. Looking back I see this is the biggest loss I've had since July so I should be happy. I will be when I'm doing my best. Until next week....Be well.
M
No comments:
Post a Comment