After weeks of struggling and trying to figure out what I’m
doing wrong and why I lost my motivation it hit me. Don’t think about it. When
I think about it I get upset with myself and I behave badly. Also if I want a
food that would be against the rules and I sit and think about it I will dwell
on how it would taste and then I will crave it and then the craving will become
a need. I managed to lose this week
although I somehow managed to forget the number by the time I got to the
computer. I either lost 2.4lbs or .4 but I don’t really care which. The important
part is that I lost. I feel so much better too. There is already more energy.
It’s funny that being hungry gives you energy.
I feel good and that’s the most important part of all. Now back to my
mission to get under 200lbs by Christmas.
Until next week, be well.
M
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