Food is not entertainment. That is such a big point in eating better. I eat to sustain not to have fun. Having been heavy most of my life I can say that not only am I a total food addict but I used it as a source of fun and entertainment. I see people around me now doing it all the time. Some people can afford to do that but, for someone like me who sees a cake or something cheesy and greasy and gets an endorphin high, I can't look at food that way anymore. I have to change and I think i'm well on my way to seeing food as a means to sustain and nothing more. Bread, Cheese, Butter, and Sugar are my enemies. Although i still get sugar in my fruits and yogart I have cut the other 3 out almost completely. I'm not saying that that is the answer to everyone's problem but it's my answer. I think everyone needs to find the answer that is right for them.